Our Study showed that ‘Beauty Sleep’ is certainly no myth! Our subjects faces became puffy and swollen and their eyes gained dark heavy rings as the sleepless hours wore on and caused by increasing water retention in the skin.

What’s more, their perceptions of their appearance changed even more dramatically. The men and women alike reported feeling less and less attractive as the time ticked by (many, out of proportion to their actual change in appearance).

Clearly, sleep deprivation harms the way we feel about our looks as well as affecting our true appearance.

So the conclusion is clear: if you want to look and feel your best, you really need a good night’s rest. And when you can’t sleep… remember Kalms Sleep.

The Dermatological Results

The Psychological Results