Dream Analysis

Understanding your dreams
Have you ever wondered about your dreams? What they mean if anything? And how you could understand them? We've put together some information about dreaming that you may find useful.

Are you missing your dreams or do you have a dream that is bothering you?
The most vivid dreams happen during the deepest stage of sleep known as REM sleep. If you're suffering from sleeplessness you might not be reaching this stage of sleep very often.

Also if you are having trouble sleeping this can cause you stress and anxiety around the issue of sleep or at the time you’re going to bed, which could be contributing to troubled dreams.

What can I do?
Although we can’t guarantee the quality of your dreams or that you’ll remember them, we can tell you that Kalms Sleep and Kalms Night One-A-Night contain natural ingredients which are used to help you sleep, and could help you to sleep through the night, or it might be that it helps you relax about your sleeping and gives you a less troubled night’s sleep.

It's worth knowing that there is still a lot of disagreement between scientists, psychologists and even people who you might term spiritualists, about the significance of our dreams and how to understand them.

If you do have a dream that’s concerning you to the extent that it causes you stress or anxiety, speak to your doctor who will be able to offer you the best advice for your circumstances.