How Can I Interpret My Dreams?

Before you can work on understanding your dreams, you need some well recorded dreams to understand! So look at our advice on remembering your dreams.

You start by thinking about what the separate elements in your dream mean to you, or remind you of.

Then you have to think about looking for associations or parallels between what is happening in your waking life and those elements in your dreams.

So how does that work?
It’s just as much about asking yourself what is happening in your waking life as in your dreams.

Here’s an example: Perhaps you have a dream about a mole. What was the mole doing? Did it need something? Annoying you? Or did it make you laugh?

Maybe you know someone who is a bit mole like? Perhaps they wear big round glasses, perhaps it's your boss or a relative? The idea is that by understanding this, you can understand true or hidden feelings you have about this person or their actions.