Sleeping Disorders - The 5 Signs

Spot the signs so you can do something about it.

  • Difficulty falling asleep.
    Do you lie in bed for long periods unable to drop off?
  • Light or restless sleeping.
    Are you easily disturbed from sleep, do you feel like you toss and turn all night?
  • Waking often.
    Do you repeatedly wake, without really knowing why?
  • Lying awake.
    Do you wake up and then lie fretting about problems in the day just gone or the day ahead?
  • Waking early.
    Do you wake up long before you need to and find yourself unable to get back to sleep?

 

If you are experiencing any or all of these symptoms then you may be suffering from sleeping trouble. You may want to take action now. This can help you feel better about yourself, be more productive.

If you try to address your sleeping problems but your symptoms persist beyond 3-4 weeks you should consult a doctor.

 

Kalms Sleep – A traditional herbal remedy that promotes refreshing natural sleep. Always read the label.

Kalms Night - A traditional herbal medicinal product used for sleep disturbances exclusively based on long standing use as a traditional remedy. Contains Valerian Root.